Cucumber has traces of calcium, copper and magnesium. It contains the perfect amount of potassium, iron and phosphorous, but also proteins as well as the vitamins A, B1 and C. For everyone trying to lose some weight, cucumber is another sure solution.

It is advisable to eat cucumber to help lose weight by adding them into stews, soups and stir fries. It mixes well into most recipes for its light taste allows it to get the main flavor of your dish. Reliable research proves that of a meal should consist of vegetables and fruit.

For men under the age of 50, this equates to roughly 3 cups of vegetables per day; and for males over 50, the suggested amount is 2.5 cups. Cucumbers may as well be eaten with the peel after rinsing and scrubbing. They can also be peeled with a vegetable peeler or knife. Cucumbers are best eaten raw or barely cooked. They can also be eaten plain as a snack or an appetizer, sliced or chopped and added to salads.

Also most people use cucumber for the dark circles under the eyes. It has a skin lightening effect which can also make your skin appear youthful and glowing. The ascorbic acid and caffeic acid in cucumbers brings down the water retention in the eyes. This will reduce the swelling and puffiness around the eyes.